Joy Ahoy

Find out how to do this very common exercise with full focus on your core and zero strain on your neck or shoulders. Explore this principle in action. How to take the weight off your arms and shoulders to really access your core muscles. And how to make the most of this fabulous choreography between core strength and easing everything else. A great one to remember and repeat practising: if the core is in charge, everything else can flow, light and free.