Joy Ahoy

Choose your own music and move along in real time! This treacly bed routine allows your body to stretch, chill out and feel looked after. Whether it’s your first five minutes in the morning to get you ready for the day, or wrapping gently before you fall asleep. Please note: although this routine is filmed on a bed, you could also follow the same moves lying on a floor and in any room you like being and moving in.