A guide to using your self-assessment library for Movement Pharmacy® Part 2: Resourceful Remedies

Select your area of interest and find out, zone by zone, which exercises will help you either recover from a niggle, or help you stay well and healthy overall.

How to use Resourceful Remedies

1
Locate your focus area

Using the indicators positioned on the model, identify and click the body zone that best reflects what you’d like to focus on: Upper Body, Centre, Back and Lower Body.

2
Choose a specific body part

Once you have selected your body zone, from the pop up menu, a breakdown of specific body parts will be available for you to choose from. Select your desired body part to learn more.

3
Decide if you are a Recovering Body or a Well Body

Use The Recovering Body section if you are looking to recover from a niggle specific to your chosen body region.

Use The Well Body section if you are looking to maintain good health specific to your chosen body region.

A guide to using your self-assessment library for Movement Pharmacy® (Part 2): Resourceful Remedies

Select your area of interest and find out, zone by zone, which exercises will help you either recover from a niggle, or help you stay well and healthy overall.
Movement Pharmacy Model
Upper Body Pillar
Click to view 1 of 4
Back Pillar
Click to view 2 of 4
Centre Pillar
Click to view 3 of 4
Lower Body Pillar
Click to view 4 of 4
Movement Pharmacy Model
Upper Body Pillar
Click to view 1 of 4
Back Pillar
Click to view 2 of 4
Centre Pillar
Click to view 3 of 4
Lower Body Pillar
Click to view 4 of 4

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Upper Body Pillar

Select a body part to learn more

Back Pillar

Select a body part to learn more

Lower Body Pillar

Select a body part to learn more