Sitting Arch and Curl Routine to Help Relax the Chest
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Nutation and Counternutation in Detail and in All VIP Exercise Variations

Description

A summary of the best exercises and variations to support your lower back, spine, hip and pelvic health. Do at least one of these movements a few times a day, wherever you are and whenever you can, and you will feel well and healthy, with all round mobility, flexibility, strength and coordination gifted to you by this simple but invaluable movement treat.